Tel: 07913 176 064 
Kindness is a massive part of happiness. 
Can you think of anything that is more important than happiness? 
Facing the unknown scares us but what if I told you we face it every single day? 
Have your destination in mind and keep going, you will get there. 
Is there something you want to improve in your life? 
Being a parent is the hardest thing I've ever done but also the most joyous thing I've ever done. 
Are you waiting for people to accept you or reject you? 
I believe that our differences are what makes the world go round. 
What do you focus your attention on? 
A guest blog from nutritionist Lillie Pragnell about how food affects our mood 
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