I’m Jo Howarth, an advanced hypnotherapist and mindfulness practitioner by trade and founder of The Happiness Club. I spent a lot of my life not loving me, not trusting me, not paying attention to me. I spent a lot of my life putting other people first, especially when I became a mum, disregarding my own needs and letting life hit me in the face.

Over many years I learnt things that, step by step, allowed me to change all of that. I am now the most important person in my life, precisely because it is MY life. That doesn’t meant nobody else matters, they matter immensely. It does mean I am in a better position to help them too.

At the beginning of 2021, during one of my morning meditations, the LYFE programme appeared in my head. I came out of meditation and scribbled it down immediately (before my peri menopausal brain forgot it all!).

I couldn’t wait to shout about it, so I didn’t. And within a few weeks I was running the very first LYFE course for five amazing women. Over 2021 I ran the live programme 3 times and helped 15 women to change their lives…..