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The Blog
How to Feel Happier in Everyday Life (Simple Daily Strategies That Work)
Happiness can feel like something we’re supposed to arrive at. A place where everything feels sorted, calm and in control. But real life doesn’t tend
What Is Happiness And Why Does It Feel So Hard to Achieve?
A calm, practical look at how happiness really works, with simple ways to feel more balanced day to day. What is this notion that we
Living in Fight or Flight? How to Recognise Chronic Stress and When You Need Ongoing Support
When you’re under prolonged stress or living with ongoing anxiety, your nervous system isn’t asking you to do more. It’s asking you to stop, to
Stress and Anxiety Support for a Noisy World (You’re Not Alone)
Does it feel like there’s a particular kind of tiredness that doesn’t show on your face? It sits deeper than that – somewhere behind your
The Happiness Club: Filling the Gap in Mental Wellbeing Support
The Happiness Club is an online membership club that people join to help themselves look after their mental and emotional wellbeing. I utterly believe there
How The Happiness Club can Support you this Summer
It’s been quite a year or so, hasn’t it? As we head further into summer, feelings are mixed. Uncertainty and trepidation mingle with excitement. Maybe you’re dealing with grief and anxiety?You may be burned out and tired. Do you desperately need a holiday, but feel
The Power Of Gratitude
Last week I gave myself a resounding reminder of the power of gratitude. It is something I practice daily already but I had situation that
Change The Way You See Your Future
How I Changed The Way I See My Future By Quadrupling My Gratitude Practice Has anyone read a book by Rhonda Byrne called The Magic?
Stop thinking about work at the weekend!
Imagine this for a moment: you’ve made it to Friday afternoon, your work is done, your working hours are over and the weekend is nigh. Woohoo! Then
My Journey to Happiness (and why I want to help you on yours)
Do you know the life you’re living is not the life you want? Maybe not everything is bad, but you know things could be better?
Why Wellbeing in the Workplace Is So Important (and Super Simple)
I believe happiness is the most important thing in life – it’s what we’re all after. And that includes happiness at work. It shouldn’t be