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How I Changed The Way I See My Future By Quadrupling My Gratitude Practice
Has anyone read a book by Rhonda Byrne called The Magic? It’s part of the Secret Series:
★ The Secret ★ The Power ★ The Magic ★ Hero ★ The Greatest Secret
‘The Magic’ is all about gratitude.
Rhonda invites you to sit down with your computer, pen or paper and make a list of what you really want in every area of your life.
“Think through every detail of what you want to be, do, or have in your life – in your relationships, career, finances, health, and every area that is important to you,” says Rhonda.
“You can be as specific and detailed as you like, but remember your job is simply to list what you want, not how you’re going to get what you want. The “how” will be done for you when gratitude works its magic.”
The Magic formula?
★ Deliberately think and say thank you
★ More deliberate thank yous, more gratitude feeling
★ More gratitude feelings, more abundance.
Rhonda believes gratitude should become a way of life, and outlines 28 magical practices.
Here are just a handful:
★ Count your blessings
★ Magical way out of negativity
★ Have a magical day
★ The magical to-do List
★ The magical air that you breathe
Of the 28 practices, 12 are gratitude for what you have now and in the past, 10 are desires and dreams, and six are higher-level, such as helping others and improving negative situations.
How inspiring is that?
What are you reading that’s inspiring you at the moment?
Since reading The Magic, I’ve been doing a deep dive into gratitude practice.
I’ve quadrupled my gratitude practice over the last couple of weeks, and it’s so gorgeous.
It’s filled me with love and joy every single day.
The exercises set in the book are just beautiful, too.
I’ve had some big shifts about my past and my future by upping my gratitude practice.
And in terms of the Happiness Club, we’ve had fantastic developments recently.
We signed our first big corporate client, trebling if not quadrupling our membership numbers in one fell swoop
That’s unbelievably exciting.
I can’t wait to help that many people every single day – just the thought gives me shivers.
It’s awesome.
17.9 million working days were lost due to work-related stress, anxiety, or depression in 2019/20.
Corporates are taking note and implementing strategies to reduce stress (and save money).
A corporate workshop with the Happiness Club results in managers and employees who are:
Healthier and take fewer sick days Motivated, optimistic and less likely to leave More resilient and manage stress better
Corporate membership of the Happiness Club allows you to offer your employees daily advice, supporting them to improve their wellbeing.
That includes learning more about – and applying – mindfulness-based techniques.
As a result, you help your employees form daily habits that maintain good mental wellbeing.
For more information about the corporate online support service we offer, contact us – we’d love to give you a helping hand and work with you.
Jo
