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How to Feel Happier in Everyday Life (Simple Daily Strategies That Work)
Happiness can feel like something we’re supposed to arrive at. A place where everything feels sorted, calm and in control. But real life doesn’t tend to work like that. Things go wrong; plans change. We get overwhelmed, frustrated, tired, or stuck in our own heads. In a world that’s constantly busy, noisy and full of […]
What Is Happiness And Why Does It Feel So Hard to Achieve?
A calm, practical look at how happiness really works, with simple ways to feel more balanced day to day. What is this notion that we should be happy all the time in order to live a successful life? Free of stress and challenges. Free from negativity and strife. Free from anything that makes us feel […]
Living in Fight or Flight? How to Recognise Chronic Stress and When You Need Ongoing Support
When you’re under prolonged stress or living with ongoing anxiety, your nervous system isn’t asking you to do more. It’s asking you to stop, to slow down, to feel safe. But unfortunately, most of us don’t hear it. We push through. We cope. And we tell ourselves we’re fine. And that’s where the problem starts. […]
Stress and Anxiety Support for a Noisy World (You’re Not Alone)
Does it feel like there’s a particular kind of tiredness that doesn’t show on your face? It sits deeper than that – somewhere behind your ribs, somewhere in your stomach, somewhere in that space where your thoughts never quite switch off. If you’re reading this and feeling a little tug of recognition… you’re not on […]
The Happiness Club: Filling the Gap in Mental Wellbeing Support
The Happiness Club is an online membership club that people join to help themselves look after their mental and emotional wellbeing. I utterly believe there is nothing more important in life than happiness. It is the most important thing in life bar none because whatever that thing in your life is that you want or […]
How The Happiness Club can Support you this Summer
It’s been quite a year or so, hasn’t it? As we head further into summer, feelings are mixed. Uncertainty and trepidation mingle with excitement. Maybe you’re dealing with grief and anxiety?You may be burned out and tired. Do you desperately need a holiday, but feel torn about booking something up? Are you concerned about future lockdowns and variants? It’s all of that, and more… The UK’s Office of National Statistics (ONS) highlighted that January 2021 hit a mental wellbeing low. With a happiness score of 6.4 out […]
The Power Of Gratitude
Last week I gave myself a resounding reminder of the power of gratitude. It is something I practice daily already but I had situation that really tested my ability to tap into it. I lost my purse. It had both my bank cards, for my personal and my business account, in it plus £100 in […]
Change The Way You See Your Future
How I Changed The Way I See My Future By Quadrupling My Gratitude Practice Has anyone read a book by Rhonda Byrne called The Magic? It’s part of the Secret Series: ★ The Secret ★ The Power ★ The Magic ★ Hero ★ The Greatest Secret ‘The Magic’ is all about gratitude. Rhonda invites you to sit down with your computer, pen or paper and make a list of what you really want […]
Stop thinking about work at the weekend!
Imagine this for a moment: you’ve made it to Friday afternoon, your work is done, your working hours are over and the weekend is nigh. Woohoo! Then you find yourself being restless on Friday evening, wondering if you did everything you were supposed to do. And you wake up on Saturday morning worrying about the issue you simply hadn’t resolved that […]
My Journey to Happiness (and why I want to help you on yours)
Do you know the life you’re living is not the life you want? Maybe not everything is bad, but you know things could be better? I used to feel that way. Today, I’m happy, but I haven’t always been. In the past, I’ve experienced abusive relationships, crises, and bereavements. And I’ve struggled with high levels […]