The Happiness Club Freedom From Anxiety

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About Course

Freedom from Anxiety is a supportive, self-paced online course designed to help you understand anxiety and practice techniques that may help you feel calmer, safer, and more in control.

Through clear video lessons, guided audio exercises, and practical activities, you can work through the programme in your own time and return to the lessons whenever you need them.

What Will You Learn?

  • Understand what anxiety is and why it happens.
  • Learn how thoughts and emotional patterns can affect anxiety.
  • Identify personal triggers and explore what they may be communicating.
  • Practice calming breathing, body-awareness and grounding exercises.
  • Use journaling and reflection techniques to understand anxious thoughts.
  • Build a collection of exercises you can revisit whenever needed.

Course Content

Welcome to Freedom from Anxiety

  • Welcome to the Course
    00:00
  • How to Use this Course

Module 1 – How the mind works

Module 2 – What is Anxiety

Module 3 – Practical Tools

Module 4 – More Practical Tools

Module 5 – More Practical Tools

Module 6 – More Practical Tools

Congratulations

How about some happiness on us?

Click here to access our free 7 Days Of Happiness Ebook!